Monday, December 5, 2016

The First Glance Of Eleaf iCare

An Eleaf iCare Starter Kit features a built-in tank with airflow. The learning curve is not steep; new vapers will get used to this as an alternative to cigarettes without stress. You can even turn the device on and off to save your battery and e-juice.

A window along one side, though extremely skinny, gives vapers a view of their remaining e juice, telling them when it's time to refill in the old-fashioned way; no lights, alarms, or OLED display needed.
Know more deeper ,click

About Eleaf Pico Squeeze with Coral RDA Starter Kit

Today new items updated is Eleaf Pico Squeeze with Coral RDA Starter Kit, it features with a Squonk system and a bottom-fed rebuildable drip atomizer that the coils inside can be saturated conveniently by squeezing the bottle to let e-liquid in. powered by a replaceable 18650 cell, so easy to use!

Evod Pro Starter Kit Review!

Kangertech has yet again released another ego style starter kit- Evod Pro Starter Kit . This remarkable full kit is the perfect marriage between kanger's wildly popular tank and the ego style mod. Different from the previous releases, this new setup is powered by one external 18650 battery and it comes featured with simple one button operation design. The Kangertech EVOD PRO kit utilizes the CLOCC coil heads and it is designed for mouth to lung style vapers. If you are looking for a high-end starter kit capable of providing phenomenal vapor clouds production and rich flavor, the kanger evod pro is the perfect choice for you.

Kanger Drip Box Starter kit has a nice price

The Dripbox package is matched with an exceptional price range friendly charge catering to all styles of people, just to purchase at The Kanger Drip box Starter Kit package is perfect for vapers looking to get that outstanding dripper taste without the hassles of constantly dripping and redripping.

How does Noisy Cricket Mod bring you a exciting feelings?

If you love vaping and chase for dangerous but exciting vaping feelings, then Noisy Cricket Mod is right for you. It build with no safety protection, and can produce large cloud.
1) Changeable Cells Structure: With changeable 18650 cells, it will be much safer and more convenient for users. Its power output depends on the battery level and coil resistance.
2) SMPL Style Button: The fire button is located in the top of the device, which makes the contact efficiency greatly improved. The insulation ring at the bottom of fire button is used for protection circuit.
3) Special Linkage Set: The linkage at the baseboard, along with the hybrid adaptor, works well with 510 connectors of different lengths, which greatly increases the suitability of the device.
4) Bottom Ventilation Holes: The 6 ventilation holes at the bottom of mod body greatly help the device for better heat dissipation.

Wismec Reuleaux RX200 200W Box Mod, How Much U Know?

Wismec Products is now gained a lots of good reviews at the Vaping market, Wismec Reuleaux RX200 200W Box Mod, four Colors for you to choose now, how much you know about this mod?

Introducing the RX200, a new version of the Reuleaux designed by JayBo, still features the use of three replaceable 18650 batteries and reverse polarity protection. However, the new and powerful JoyeTech chipset has a maximum output of 200 watts and advanced temperature control functions including titanium, nickel, and stainless steel modes. The upgradeable firmware and vibrant color options separate this from the rest.
The Official authorized store to buy this mod is 100% Original,with lowest price.

The Side Magnetic Cover For iStick TC100W !

Just like the Eleaf iStick TC60W , The iSmoka Eleaf iStick TC100 watt Version is also have attractive appearance with changeable covers .
Being changeable and colorful, the magnetic covers are designed for ease of switching your 18650 cell and changing the covers into a different color.

The side magnetic covers are designed for ease of switching your 18650 cells and changing the covers into a different color. There are three classic colors for you to choose from: black, white and grey.

know more about Eleaf iStick TC100W , Visit the official authorized website

Do You Know Official Authorized WISMEC Online Distributor Store ?

Here is A good news for every vaper or who just want to being a vaper .Official Authorized WISMEC Online Distributor Store iS coming now, lots of device for you to choice.

You can buy Wismec RX200, Noisy Cricket Mod, Wismec Presa TC75W, Wismec Presa TC40W Mod, Reuleaux DNA200 Mod, Wismec Skyladon 18650 Battery.
Know device you can click on

SMOK X CUBE Mini Is Perfect For SMOK TFV4 Mini Tank

Xcube Mini 75W Mod, the mini version of X CUBE II. Own lots of new functions and small size that can hold in hand very comfortable. choice a matchful and beautiful Atomizer can make it more charming. So, Here comes in SMOK FTV4 Mini Tank.
SMOK TFV4 Mini Tank is newest top refill sub ohm tank by Smoktech, with 22mm diameter, matches wide range mods.The new TFV4 mini sub ohm tank have eight brand new cores avaliableHdesigned bring you unexpected vaping experience.
New tank can hold 3.5ml E-juice, top refill design, you don't need to worry about leaking. double layer drip tip with improved inner layer of glass to avoid scalding.

SMOK X CUBE Mini Is Perfect For SMOK TFV4 Mini Tank, more information about X CUBE Nini, Click on

Various Attractive Colors Of Eleaf iJust Start

Eleaf iJust Start, that you can see it at the official authorized online distributor store, it is Inheriting the simple design of iJust series e-cigarette kits, the new iJust start mainly features its direct output voltage, side charging port and adjustable air inflow. 1300mAh for iJust start, the iJust start also comes with various attractive colors for your options.
There is a saying that You can deduce your character from the color you like. You can see that there are five color: black,silver,Gold,Red,White .

Red means "fire" or "blood" ". Strong personality, positive and open-minded. Lively and abnormal, rich in emotion, outgoing personality. Always ready to debate or take offensive awareness. Speak and act quickly and think little of. —- you are an energetic action faction, no matter how much effort or the cost to satisfy their curiosity and desire. You are in a state of mind, and you will be infected with the friends around you. However, due to the lack of patience, often do not shun their own meaning, will be angry. But naturally optimistic you will not be depressed and unhappy, and always think of ways to solve on the spot. Once something happens, you are always the first to blame others, this is very bad for you. If you can be more generous to others to treat the words, I believe you will be more popular.
Black – feeling sad, the road of life is getting worse and worse, feel that they can not be like their own to talk and do things, think that their own situation is not good enough.
Which color do you like best ? Just choice one form the official authorized website :

SMOK X Cube Mini 75W Mod Is Coming !

There is a saying that somthing great are worth to wating .We are waiting for SMOK X Cube Mini 75W Mod For a long time,and it is finally coming, So excited about this Mod .

It is the Original Smok X CUBE mini TC electronic cigarette box mod,It is just like the X Cube 2 160W in many features and look, just the mini Mod of 160W, As one of the most accurate temperature-control mods, X CUBE Mini features three new functions: intelligent coil recognition, adjustable temperature coefficient of resistance and adjustable initial resistance, which are designed to bring your vaping experience to the next level. It has 75W maximum output, Bluetooth 4.0 technology, and a customizable LED that potentially illuminates in up to 16 million colors.
Also, there are some more function are waiting for you to discover, Just clik here to know more !

Pegasus Charging Dock ,Less Than $17.9 !

Pegasus Charging Dock ,Special designed for Aspire Pegasus Mod and Aspire Odyssey Kit,althought it isn't the must have charging Dock ,but it can really give you a more special vaping experience .

If you want to buy one .you can see that the price on the official website is Aspire Charging Dock is $20 . but the price one the official authorized website only $17.9 .and if you know the discount code "pegasus" ,you can enjoy another 8% discount . it is the same products.

Like Look Of The Red Kanger KBOX 200W

The Red Kanger KBOX 200W Box Mod really has a nice look . On the front side it sports a OLED display, a micro USB port for upgrading and charging, as well as 2 small buttons for adjustments and a fire button. The colors of the buttons depend on your choice of device color. This red and white versions have black buttons and the black version has red buttons.

A New Kit Based On Kanger Cupti Coming !

Do you like the Kanger Cupti Kit ? Here is another new kit,the Kanger Cupti 2 All In One Kit , based on this kit is coming !Here is the look of this kit :

Know more ,click :

Eleaf Aster, Only $24.90 Now !

Here is a good news for all of you ,you can buy Eleaf Aster at Eleaf Official Authorized Online Store ,enjoy a special price,that means you only need $24.90 can buy such nice a box mod.

Know more detail, click

Eleaf Famous iStick 50W Box Mod !

Eleaf are famous for their iStick serise box mods ,Here I'll tell you something abotu the iStick 50W Box Mod, The Eleaf iStick 50W fires up to 50W and only costs around $49.90 ! It also features an insanely powerful 4400mAh battery that will last you days and days. This added to the fact that it will be able to fire from 0.2 – 5ohms, means you will have no issues using any of the new sub ohm tanks etc. The sort of power and specs you get with this device makes its $49.90 price tag a pretty insane deal.

Want to buy one , click here ! this is the Eleaf Official authorized Online Store .

Get Your iStick TC200W Today !

The Eleaf iStick TC200W ends up becoming a do it all brand leader. It really pushes the envelope on just what a vape Mod should be able to do, and the price point it should be able to do it at. Eleaf has continued with its push for quality here, and this device will end up being a must have for any experienced vaper as well as a fine tool for someone just starting off. Get yours today at .

Only $56.90 Can Get Reuleaux RX200S Now !

As we all can see at Wismec Official Authorized Online Store, the original price of Wismec RX200S is $73.90 , The special price is $59.90 . And for the Black Friday, they offer a discount code for customers to enjoy a 5% Off before 11/28/2016 . after you get a 5% Off , that means you can only need $56.90 can get one RX200S .

iStick 40w Should Definielly Be On Your List

As with the other iSticks, the Eleaf iStick 40W TC is a variable voltage and variable wattage device. The wattage can be adjusted up to a satisfactory 40W, allowing it to be used with a wide array of clearomizers. With 40 watts of available power, the iStick 40W Temperature Control MOD can accommodate standard clearomizers and sub-ohm clearomizers alike. Eleaf also brilliantly designed the iStick 40W with a spring-loaded center connection pin, which will virtually ensure a solid and secure connection between the iStick and the clearomizer, glassomizer, cartomizer, or atomizer you are using.

However, what truly differentiates the Eleaf iStick 40W TC from the others in the iStick line is the fact that the iStick 40W has temperature control capabilities. Temperature control represents the cutting-edge in vaping technology, and provides for a truly enhanced vaping experience. Box MODs and Advanced Personal Vaporizer with temperature control are capable of actually governing the temperature of the atomizer coil, which results in a truly superior quality of vapor. Not only is the hit smoother and cleaner, but also extremely flavorful. Moreover, temperature control devises coupled with Nickel coils, virtually eliminate dry and burnt hits sometimes experienced with Kanthal resistance coils.
The Eleaf iStick TC40W is not only a beautiful and feature-rich device, but powerful and secure as well. This remarkable box MOD sports a hefty 2,600 mAh battery capacity, providing for long life and stability. It is also armed with several safety features, allowing you to vape with peace of mind. The iStick 40W Temperature Control MOD is equipped with Over-Discharge Protection, Low-Voltage Protection, Automatic Shutoff, and On/Off capability.

If you are a fan of the iStick series or are thinking about entering the market for the first time,  the iStick 40W TC should definitely be on your list.

Do U Know How To Feng Shui Your Bedroom?

A good feng shui bedroom is a bedroom that promotes a harmonious flow of nourishing and sensual energy. A good feng shui bedroom is a bedroom that invites you, lures you in, excites and calms at the same time. A good feng shui bedroom is fun and pleasurable to be in, either you are there for a quick nap, a good night sleep or to make passionate love!

To create a good feng shui bedroom, you can use a variety of simple.there is a good idea.Be mindful of the quality of air in your bedroom. You cannot have good feng shui in your bedroom if the air you breathe in is stale and full of pollutants. Please note, though that plants in the bedroom are not good feng shui, unless your bedroom is fairly large and the plants are located far from the bed. Essential oils can also help you purify the air in your  bedroom, but be sure to choose actual essential oils (they have healing properties) vs fragrance oils (which are toxic).

What’s the Point of a Professor?

ATLANTA — IN the coming weeks, two million Americans will earn a bachelor's degree and either join the work force or head to graduate school. They will be joyous that day, and they will remember fondly the schools they attended. But as this unique chapter of life closes and they reflect on campus events, one primary part of higher education will fall low on the ladder of meaningful contacts: the professors.

That's what students say. Oh, they're quite content with their teachers; after all, most students receive sure approval. In 1960, only 15 percent of grades were in the "A" range, but now the rate is 43 percent, making "A" the most common grade by far. Faculty members' attitudes are kindly, too. In one national survey, 61 percent of students said that professors frequently treated them "like a colleague/peer," while only 8 percent heard frequent "negative feedback about their academic work." More than half leave the graduation ceremony believing that they are "well prepared" in speaking, writing, critical thinking and decision-making. But while they're content with teachers, students aren't much interested in them as thinkers and mentors. They enroll in courses and complete assignments, but further engagement is minimal. One measure of interest in what professors believe, what wisdom they possess apart from the content of the course, is interaction outside of class. It's often during incidental conversations held after the bell rings and away from the demands of the syllabus that the transfer of insight begins and a student's emulation grows. Students email teachers all the time — why walk across campus when you can fire a note from your room? — but those queries are too curt for genuine mentoring. We need face time. Here, though, are the meager numbers. For a majority of undergraduates, beyond the two and a half hours per week in class, contact ranges from negligible to nonexistent. In their first year, 33 percent of students report that they never talk with professors outside of class, while 42 percent do so only sometimes. Seniors lower that disengagement rate only a bit, with 25 percent never talking to professors, and 40 percent sometimes.
It hasn't always been this way. "I revered many of my teachers," Todd Gitlin said when we met at the New York Public Library last month. He's a respected professor of journalism and sociology at Columbia, but in the 1960s he was a fiery working-class kid at Harvard before becoming president of Students for a Democratic Society. I asked if student unrest back then included disregard of the faculty. Not at all, he said. Nobody targeted professors. Militants attacked the administration for betraying what the best professors embodied, the free inquisitive space of the Ivory Tower. I saw the same thing in my time at the University of California, Los Angeles, in the early 1980s, when you couldn't walk down the row of faculty offices without stepping over the outstretched legs of English majors lining up for consultations. First-year classes could be as large as 400, but by junior year you settled into a field and got to know a few professors well enough to chat with them regularly, and at length. We knew, and they knew, that these moments were the heart of liberal education.
In our hunger for guidance, we were ordinary. The American Freshman Survey, which has followed students since 1966, proves the point. One prompt in the questionnaire asks entering freshmen about "objectives considered to be essential or very important." In 1967, 86 percent of respondents checked "developing a meaningful philosophy of life," more than double the number who said "being very well off financially."
Naturally, students looked to professors for moral and worldly understanding. Since then, though, finding meaning and making money have traded places. The first has plummeted to 45 percent; the second has soared to 82 percent.
I returned to U.C.L.A. on a mild afternoon in February and found the hallways quiet and dim. Dozens of 20-year-olds strolled and chattered on the quad outside, but in the English department, only one in eight doors was open, and barely a half dozen of the department's 1,400 majors waited for a chance to speak. When college is more about career than ideas, when paycheck matters more than wisdom, the role of professors changes. We may be 50-year-olds at the front of the room with decades of reading, writing, travel, archives or labs under our belts, with 80 courses taught, but students don't lie in bed mulling over what we said. They have no urge to become disciples. Sadly, professors pressed for research time don't want them, either. As a result, most undergraduates never know that stage of development when a learned mind enthralled them and they progressed toward a fuller identity through admiration of and struggle with a role model.
Since the early 2000s, I have made students visit my office every other week with a rough draft of an essay. We appraise and revise the prose, sentence by sentence. I ask for a clearer idea or a better verb; I circle a misplaced modifier and wait as they make the fix. As I wait, I sympathize: So many things distract them — the gym, text messages, rush week — and often campus culture treats them as customers, not pupils. Student evaluations and paint us as service providers. Years ago at Emory University, where I work, a campus-life dean addressed new students with a terrible message: Don't go too far into coursework — there's so much more to do here! And yet, I find, my writing sessions help diminish those distractions, and by the third meeting students have a new attitude. This is a teacher who rejects my worst and esteems my best thoughts and words, they say to themselves. You can't become a moral authority if you rarely challenge students in class and engage them beyond it. If we professors do not do that, the course is not an induction of eager minds into an enlarging vision. It is a requirement to fulfill. Only our assistance with assignments matters. When it comes to students, we shall have only one authority: the grades we give. We become not a fearsome mind or a moral light, a role model or inspiration. We become accreditors.


I bought a Eleaf iStick 20W three weeks ago ,and I like it very much, especially the fashionable metallic appearance.
It with a compact size, you can hold that in your palm, much more convenient for usage and portability. My 20w iStick is a black one ,actually, there is four bright color you can choice . like the picture show below !

If you want to buy a Eleaf iStick 20W 2200mAh VV VW Mod, what kind of corlor will you choice ?

3% off eleaf istick 20w !

Eleaf iStick Battery Official Authorized Distributor take an special offer activity, date is from April 21st to April 30th, 2015. so you still have some time to enjoy the discounts.
The Coupon Code is "" , take it you can enjoy 3% off on your total purchase, you can buy all versions of Eleaf iStick, all products will take 3% off.

You know this is the second special offer, maybe have more chance, you can pay attention to their facebook page , then you can know the special offer quickly.

This is a good chance for you to have a Eleaf iStick 20w !

Mark used natural Magic Slim Diet Pills Lost 35 Pounds

When did you become unhappy with your weight?
It all started when I found out I was a diabetic. The doctors wanted to put me on meds but I found out that exercise and eating right could control it.
weight loss success stories What made you decide to lose weight?
I found out I was a diabetic.
weight loss success stories What were the most important changes you made to lose weight?
Joined a gym.
weight loss success stories What was most challenging about losing weight?

A complete lifestyle change in my eating habits.

weight loss success stories How long did it take you to start to see results?
In about 3 weeks.
weight loss success stories How long did it take for you to reach your current weight?
7 months.
weight loss success stories How long have you maintained your weight loss and how do you do it?
I have been maintaining between 175 and 180 for the past two months. I workout 6 days a week and continue to eat the proper foods and used natural Magic Slim Diet Pills .
weight loss success stories How has your life changed now that you’ve lost weight?
A resounding yes!
weight loss success stories How did magicslim help you reach your weight loss goals?
I would put into practice magicslim’s exercise guides database. Both weight lifting and cardio!

Story powed by

Natural and safe Ways to Losing Tummy Fat

How to lose belly fat tips online indicate that you should have a clear-cut goal and work towards it with dedication if you really wish to lose your belly fat quickly. You should set a realistic goal regarding the pounds of weight to lose and the period to lose the same. You can try to lose from 500 to 1000 calories per day.

Other safe and natural ways to lose belly fat are outlined below:
Lack of motivation is the main reason why people fail to lose weight. Motivation is the key to a successful weight loss plan. You should have a clear-cut goal and work your way towards achieving your weight loss goals. You can ask yourself why you wish to have a flat tummy? Is it because you want to look good, be healthier or wish to sport the latest bikini. The reason should constantly motivate you to go ahead and complete your weight loss program without making you give up in between. To learn more about these please join the

The Eleaf iStick 30W is a more warns

Therefore, power adjustable 30W , but not all, because this istick accepted from 0.4 ohm resistor ensures compatibility, such as Atlantis or subtank, you will understand that the Eleaf iStick 30W is a more warns, the public now version of 20W, and therefore may use one or the other reconfigurable dripper atomizer includes low resistance.

The structure is of a wonderful success. I spent 20 to 30 desire and frankly not good Atlantis ^ ^ or practice to adjust, possibiliter POD W / V is still 2 sprint, and vice versa for 2seconde deverouiller, the same size, but change the 30W products can go home the most pleasant one tank does not exceed (in any case this is Atlantis) to vapoter when charging, frankly, I recommend this product!

The Eleaf iStick 30W 2200mAh VV VW Mod variable voltage device

The Eleaf iStick 30W 2200mAh VV VW Mod variable voltage device is an extremely compact battery device.
The voltage is adjustable from 3.3-5V in 0.1V increments and a maximum of 10W output depending on your coil’s resistance. This is not a variable wattage device like the iStick. The puff timer lets you know how long your last puff duration was and stops with the safety cut-off at 10 seconds. 5 Click ON/OFF feature to avoid accidental pocket activation.

This is a tiny device and perfect for carrying in a pocket or bag. Looks great with the Aspire Nautilus Mini (not included). Micro USB charging cable included.

The BEST Summer Salad & The BEST Diet Pills for Weight Loss

Is there anything as refreshing and delicious as a summer salad? With so much great produce in season right now, it's no wonder that you're more likely to crave fruits and veggies. But the same ingredients that make a great salad also have something else in common: They can help promote weight loss—especially when combined with lean protein and other high-fiber ingredients.
This salad in particularly is perfect if you're trying to drop a few pounds; it's loaded with high-protein chickpeas and fiber-packed vegetables to keep you feeling full all the way until your next meal. (The total stats on the salad come to a whopping 16 grams of protein and 15.1 grams of fiber!) It's dressed with just a dash of olive oil and balsamic vinegar—so you'll feel satisfied without feeling weighed down. Plus, it couldn't be easier to make. This is definitely going to become one of your lunchtime go-to's.

The Best Summer Salad for Weight Loss
Serves 1
1 cup mixed greens or arugula
1/2 cup cherry tomatoes, halved
1/2 cup corn
1 cup chickpeas
1/4 cup red onion, diced
1/2 cup cucumber, diced
1/2 cup bell pepper (any color you like), diced
1 tsp olive oil
1 tsp balsamic vinegar
Salt and pepper to taste
Toss all ingredients in bowl. Season with salt and pepper to taste.

Nutritional Info Per Serving: 382 calories, 9.8 g fat (1.3 g saturated), 348 mg sodium, 64 g carbs, 15.1 g fiber, 20.2 g sugar, 16 g protein

The BEST Diet Pills for Weight Loss
Meizitang is also known as Botanical Slimming Soft Gel. it is the best diet pills for weight loss, Meizitang adopts many kinds of natural plants with the function of slimming and detoxifying such as jobstears, tarragon, psyllium shell, hoof bamboo shoot, lotus,etc, which are carefully extracted and purified with modern advanced technology. Meizitang Botanical Slimming restrains the activity of lipase in stomach and intestinal canal to prevent the fat in the taken food from being absorbed. This effect is shown in the form of defecate with fat (oil). Meizitang Botanical Slimming Soft Gel is specially designed to effectively absorb the oil from food, discharge the toxins out of the body and prevent the fat accumulation comprehensively.One is able to shred pounds and receive a good detox after taking it, which makes the process of weight loss both effective and healthy.

Meizitang Botanical Slimming helps boost metabolism and basic metabolism ratio (BMR) of fat. The body fat will be broken up into heat, carbon dioxide and water. Meizitang Botanical Slimming Soft Gel could not only reduce the redundant fat, but could also supplement many kinds of amino acids and trace elements such as copper, iron, phosphorus, calcium, potassium, zinc and selenium. It can activate body cells and balance out body microcirculation while eliminating the long-term accumulated toxins.

How to Dress to Look Slimmer than You Are

Would you just love to know some dressing tips to look slimmer? These are some tried and true dressing tips to look slimmer that really work. You will be able to see the difference when you look in the mirror. These tips will help you to feel more confident and attractive anywhere you go.

1. Wear Black

One of the dressing tips to look slimmer is an old one, but it's still going strong because it works. Wearing black will make you look slimmer, whether it's a pair of slacks or a little black dress. This is one reason the little black dress has maintained popularity across the decades! Wearing black creates a slimmer look because so much seems hidden neatly away. This is one of the most popular dressing tips to make you look slimmer.

2. Wear Heels

Heels can be a woman's best friend. They can do many things for a woman's body, including making you look slimmer. This is because it makes you look taller than you are and therefore, helps takes the focus off of your weight. This illusion of height is one you want to embrace. You don't have to wear extremely high heels; even a small heel is helpful.

3. Work with Your Proportions

It's a good idea to look in the mirror and evaluate your proportions. You want to accentuate the smallest part of your body. For example, if you have a very small waistline, you would want to wear belts to pull attention to that area. Additionally, you want to balance out any of the not-so-small parts. If your hips are wide, you want to choose a wide leg pant that will lend balance rather than calling attention to your hips.

4. Avoid Horizontal Stripes and Huge Prints

Horizontal stripes are a no-go when you're trying to look slimmer. Overly large prints are also to be avoided. Those are two prints that will make you look wide. If you're unsure which prints do work well for you, ask a friend that's talented with fashion. You might even consider hiring a personal stylist.

5. Go for Dark Wash Jeans

Dark wash jeans are a slimming choice. Light wash are not. Always choose a darker pair of denims when you're shopping for jeans. They look slimming in addition to being a more fashionable choice. They also look good with everything.

6. Accessorize

Accessories are your friend when you want to look slimmer. This is especially true of jewelry. When you have an interesting necklace on or some dangly earrings, that's what people are going to notice. You will catch their eye with your accessories. It pulls attention away from any weight issue you may have.

Do You Know the Fun and efficient Exercises for Trouble Spots

If you are tired of exercising to no avail, it's time to learn some fun and effective exercises for problem areas. However, here's the twist, I'm not providing step-by-step instructions for specific exercises, because let's be honest—it's boring! I'm explaining why you should try this list of concepts that will help you. So, let's begin the fun and effective exercises for problem areas.
1. Hula Hoop
Hula hoops provide you with a series of effective exercises for problem areas. I'm serious. It works your abs, hips, and your arms. It's fun, and you can literally do this anywhere. Since you're having fun and acting silly and random, it doesn't feel like a workout. You can even initiate a hula hoop contest with your kids.
2. Belly Dancing
A friend of mine posted recently that she started a belly dancing class. It heightened my curiosity. I learned that belly dancing, although I'm not coordinated enough to do it professionally, is fun! And it really works your abs and your hips. Like Shakira says, “The hips don't lie!”
3. Zumba
Clearly, the craze that began with “Dirty Dancing” has really caught on. Zumba offers a series of Latin dances that target all problem areas. You have the option to join a class or get your own DVDs. It's also possible for you to utilize free videos online to become involved with a program.
4. Ain't No Mountain High Enough!
If you live in an area in which there are mountains or even trails, you should try hiking. There are several resting points throughout these areas in case you become tired. Hiking works your entire body. The added bonus is that you get to enjoy breathtaking scenery.
5. Just Dance!
It's not just a game; it's exercise. As you are trying to match the footsteps and movements displayed in the game, you are targeting your abs, thighs, and arms. While you're fighting to keep up, you are getting effective exercise. Since it's a game, you forget this completely, and it doesn't feel like work.
6. A Bike Built for Two
Granted, you'll have to rent them in some locations, but a bike that allows two people to pedal is great exercise for you both. Plus, as my cousin proclaims, it's romantic! You don't have to go up and down treacherous terrain to achieve your exercise goals. Riding a bike requires balance and steady pedaling. This requires you both to participate to make it work. It's a great idea for you and your significant other to target your problem areas and spend a nice afternoon out together.
7. You're a Rockstar!
I love games like Rockstar. Not only do I get to sing along with my favorite bands, but I can actually act out their moves. It's these moves that could target your problem areas and give you a great workout. Gwen Stefani didn't maintain her physique by standing still, and you shouldn't either. Show them, you're not just a girl!
Exercise is an essential part of staying healthy, and it works in your favor when you can have fun while doing it. Don't get trapped in the gym on the elliptical; after all, you're not a hamster on a wheel. What are some fun exercises that you have used to work on your problem areas?

7 Ways to Deal with Competition at Work

Competing with colleagues at work is not always pleasant, but there are certain ways to deal with competition that will make it bearable. No matter how well you get along with colleagues, competing often causes tension in the workplace, which in turn affects the workflow. If you're uncomfortable with the situation, you may want to look into these ways to deal with competition at work.

1. Be Aware of It

Ignoring it is not one of the ways to deal with competition, so it's important to be aware of what's going on. Determine which colleagues you consider as your competition, but also watch out for those who cannot handle competition very well. These people tend to play dirty games to come out on top, but these dirty games are easily overlooked if you don't pay attention to them.

2. Accept It

There is no point in complaining about the competition at work; it occurs in almost every workplace. Accept its presence and your working days will be much more pleasant. See it as part of the job – yes, even those colleagues who play dirty games. You will find these types of people everywhere, and so running away from them is pointless.

3. Compare Yourself

Comparing yourself to others isn't always a good thing to do, but it can be helpful to a certain extent. Once you've identified the competition, you can compare your skills with theirs. Your colleague may show weaknesses that you don't have, and you may also identify your own weaknesses once you see your colleague's strengths. See where you have the advantage and identify where you can learn.

4. Get a Mentor

Having a mentor or role model at work is crucial to growth. It can be your team manager or someone else in a higher position. Ask if this person has time to meet with you every once in a while to go through your goals that may be set by your mentor or by yourself. The key is to keep your relationship with your mentor behind the scenes, as you don't want others to know that you're putting additional effort in developing your skills.

5. Always Be Friendly

Always maintain a good relationship with your competition and remain friendly and helpful to a certain level. This will improve your relationships with them. Also, never speak to them about the competition between the two of you and pretend it's not there, if possible. No good things will happen if you play it nasty.

6. Connect with Others

One major mistake that many people make in the workplace is to hang out only with those who you directly work with. It's important to also connect with those working in other departments, no matter their position or expertise. Not only will this make work more fun, as you can connect with them without having to worry about competing, but they might be able to help you out in the future, by perhaps offering you a position in their department.

7. Be the Best You Can Be

Don't ever let your competition affect your performance. The most important thing is to be the best you can be by keeping up the good work. Know what you're working towards and focus on that, while keeping an eye on the competition. There should be a balance and you must never be blurred by competition in the workplace.
Some enjoy the competition at work, while others detest it. Whichever team you're on, it's important to find a healthy balance to get where you want to be in years from now. Of course, there's also the opportunity to look for a job where competition is less present, and this might be liberating to some. How do you handle competition in the workplace?

How to Wear: The Slouchy Pant

When pondering the latest trend in women's pants, you can think of the slouchy pant as the new-new fit. Similar to boyfriend styles, this hybrid between harem and "relaxed" is going to be everywhere this spring and summer. You'll be hard-pressed to find a retailer, from Shopbop to American Eagle, that isn't offering something for the slouchy-minded fashion lover. What's the appeal?
Not only do they offer comfort, but that ever-covetable wardrobe term: versatility. Available in soft and silky textiles, they can easily be styled for work, cocktails or a gallery opening. They lend a cool, slightly androgynous vibe to any look while still being more feminine than a pair of shapeless denim jeans you stole out of some guy's closet — or bought to look that way.

See what we mean with these four looks that'll give you inspiration when it comes time to don your own pair. Think about mixing high and low, metallics with classics and adding in a bit of structure to play off that drapey fit.

Sunday, December 4, 2016

Weekend Healthy Recipe Idea: A Tropical Green Smoothie

A while ago, I started subbing out my usual morning latte for a glass of green juice—and was amazed at how much more energy I had. I've since become a little more lax about having a glass o'green every day (I do so still love lattes), but I'm always on the lookout for new recipes to try.

This one is courtesy of health and wellness expert JJ Smith, who created her "10-Day Green Smoothie Program" (which is outlined in her book, 10-Day Green Smoothie Cleanse) after recovering from mercury poisoning. Green juices are often loaded with vitamins, minerals, and phytonutrients, and, in Smith's program, she suggests swapping out one meal a day with a green juice over the course of 10 days.
This recipe contains pineapple for a taste of the tropics—hey, it's spring! We can officially start obsessing about beach vacations now, right?
Pineapple Spinach Smoothie
2 cups fresh spinach, packed
1 cup pineapple chunks
2 cups frozen peaches
2 bananas, peeled
1 1/2 packets stevia
2 cups water
2 tbsp. ground flaxseeds
Optional: 1 scoop of protein powder
Mix all in blender and drink!
Do you drink green juice smoothies? What's your favorite recipe?

Muscle exercise helps improve basic metabolism to burn calories

Muscle exercise helps improve metabolism, were more likely to consume calories. Research indicates that, an increase of 0.5 per kilogram of muscle everyday consumption 30-40 calories. In other words, an increase of 0.5 kg of muscle, the annual consumption of extra heat equivalent to 1.5 -2 kg fat calories, which helps maintain the body, improve the basic metabolism level of themselves, strengthen physique.
Exercise the muscles will help improve the basic metabolism
Life is more than a sport, not interest. With the improvement of people’s living standard, the popularization of health knowledge, people are paying more and more attention to physical exercise.
The body is able to exercise, is mainly dependent on our motor systems. Bone is a motion system skeleton, the muscle power device motion system. The contraction of a muscle, only joint motion, we human beings can be walking, eating, fine activity until the hand.
The structure and function of muscle
The muscles of the body according to the structure can be divided into different smooth muscle, cardiac muscle, skeletal muscle. A hollow organ and vascular smooth muscle is mainly distributed in the visceral, vasomotor slow and protracted; myocardial as main part wall of the heart, for the heart pumps blood; skeletal muscle mainly exists in the trunk and limbs, quick and powerful contraction, but easy to fatigue. Cardiac and smooth muscle by splanchnic nerve regulation, not directly accept the will of the management, which belongs to the involuntary muscle; skeletal muscle by somatic innervation, directly under the will of the people, which belongs to the voluntary muscles, it is also known as the voluntary muscles, voluntary muscle contraction function. Under a microscope, skeletal and cardiac muscles have stripes, called striated muscle.
The people exercise and sports, mainly rely on skeletal muscle. Skeletal muscle in the body is distributed widely, there are more than 600 pieces, accounting for about 40% of body weight. Each muscle has a certain shape, structure, location and auxiliary device, perform certain functions, is rich in blood vessels and lymphatic distribution, dominant and accept nerve.
Each skeletal muscle consists of muscle and tendon. Belly part is mainly composed of muscle fiber (i.e. muscle cells), the color red soft. Part of the tendon is mainly composed of parallel dense collagenous fiber bundles, color white, tough and no shrinkage ability, located at both ends of the muscle belly, anti stretch strength is about 112~233 times of muscle. Muscle with tendon attached to the bones. When the muscle is subject to sudden violence, usually not fracture tendon muscle belly may fracture, or belly of muscle and tendon junction or tendon attachment was opened. With the increase of age, the development of osteoporosis, strong muscle contraction can lead to fracture.
Increased muscle more calorie consumption
Strengthen the muscle strength and endurance exercise, can increase muscle mass and improve athletic performance, but for most people the key is that it has a role in promoting health. Enhance muscle strength and endurance are beneficial to the human life.
One of the benefits: research shows that, with the increase of age, the person’s basal metabolic rate, the energy consumption is reduced. Because the amount of muscle was decreased, the person’s basal metabolic rate decreased by 3% every ten years. No regular exercise, decreased by 0.25 kg per year increase of 0.25 kg of muscle, fat, fat accumulation lead to weight gain, brings a great burden to the blood flow to the heart. Some experts pointed out that, for each additional 0.5 kg per day 30-40 calories consumed muscle. In other words, an increase of 0.5 kg of muscle, the annual consumption of extra heat equivalent to 1.5 -2 kg fat calories, which helps maintain the body, improve the level of basic metabolism, enhance their physique, as in diabetic patients, exercise is a must.
Advantage two: muscle strength and endurance exercise not only can achieve the goal that reduces weight can make the skin to maintain flexibility, appropriate exercise can increase the stability of muscle, bone and joint, reduce the chance of pulling a muscle, tendon and ligament. At the same time, and is closely related to the function of the human body, such as exercise the back muscles can enhance respiratory function, back muscle exercise can maintain the stability of lumbar spine.
Benefits of three: when the muscle is long-term lack of exercise can lead to muscle atrophy, medicine called disuse muscle atrophy. If the patient is bedridden or plaster fixation may find this situation. Because muscle is not properly exercise, muscle fiber tapers, appearance of muscle volume, muscle weakness, if appropriate restore muscle exercise, can restore the original muscle level. If the muscle is long-term lack of exercise, muscle fibers will be thinner until it disappeared, and was replaced by fibrous tissue, it can not be restored to the original level in patients with muscle, will not be able to sit up or stand up.
Muscle exercise should not overdo sth.
Proper muscle exercise, can promote muscle The new supersedes the old. However, inappropriate or excessive exercise, often can cause chronic damage motion system, the most common is the occurrence of tenosynovitis. Tenosynovitis of chronic aseptic inflammation of tendon in tendon sheath mechanical friction caused by the change of. The clinical manifestations of local pain, tenderness and joint activity limitation, the most typical is the finger snapping, commonly known as the trigger finger, snapping finger. When a muscle is used for a long time, will appear muscle spasm and pain, this is a signal to the human body, to tell people the muscles to rest, so as to avoid heavier damage.
In short, prevent tenosynovitis is mainly restricted to injury, correct bad posture, maintaining joint not weight-bearing activities and timing of changes in posture. In addition, positive with physical therapy, massage, medicine for external use, can also play a role in improving local blood circulation, reduce tissue adhesion, soften scar formation, thereby improving the symptoms. If the condition is not improved, the need for timely to the hospital.

Often do four movements, help to your physical and mental health

There is no absolute good or bad, so is the health. Seemingly is the destruction of some strange health problems, perhaps it can promote the health of the body on the other hand. The following, we will for you to check out a few not bad “blame”.
One: often stretching
As the saying goes “lazy stretch”, however, and be bold stretch, often stretched, and as a part of daily care. From a physiological point of view, each part of the action and stretch can be originally in the static muscle, joint, and mobilize visceral organ, increasing blood flow between the various parts, but also because of abdominal type stretching Breathing and chest breathing at the same time, so that the oxygen content in the blood is improved greatly, and can fully transfer and utilization in the body, is of great benefit to health.
Two: mouth to sing
You don’t know, often singing can make human body respiratory muscles are active exercise, its strength is not less than the swimming, boating and other aerobic exercise. In addition, the singing can also reduce your usual melancholy mood. In office time whenever and wherever possible to sing, let oneself happy, sad mood as expressed in peace and song State of mind at the same time, but also improve the immunity of the respiratory system, it can shoot two hawks with one arrow.
Three: sleep
Physiologists through long-term research found, naked sleep not only can make the body stretch comfort, but also to have good health benefits, such as a remain free free pleasure, help blood circulation, strengthen the skin glands and sweat gland secretion, excretion and help skin regeneration, regulate nerve, to enhance adaptation and immunity ability, also have To eliminate fatigue, relax the body.
Naked on the high efficacy of treatment of nervous diseases, especially the nervous tension system easy to be eliminated, so that the body organs and skin blood circulation becomes very smooth.
Four: automatic speaking
With the mouth to speak, especially repeat, helps to focus on things — such an approach is particularly useful for finding lost. The next time you forgot the keys where, murmuring, “key key key” can help you find it.Psychologists study German think, automatic speaking is the effective method to eliminate the tension, but also a simple self care mode. When you can’t get nervous mood be preoccupied by some troubles, if listen to their conversation, maybe you won’t get.Therefore, automatic speaking is not ridiculous thing, or a good thing, especially in a tense, tired, say what you want to say, it will feel relaxed and happy.

The most effective way of losing weight

The most effective way to lose weight is aerobic exercise, it can help burn fat, improve the body The new supersedes the old. Friends who want to lose weight remember to do more outdoor exercise. Aerobic exercise is the most effective exercise to lose weight, especially the movement of more energy consumption, such as jogging, hiking, walking, ball games, swimming, exercise the A persistent finish, intermediate stop, and each exercise burns calories to 300000 calories, usually the amount of exercise can cause rapid heartbeat, or sweat degree of exercise will increase the body's The new supersedes the old. rate, but the effect is only a maximum of two days, so the most important is to persevere, if not every day do at least two days to do one.

For A very fat person, even walking may have been a great burden, so choose the type of movement, to act according to one's capability, or to be able to load the main body, and gradually increase the amount of exercise, so as to avoid heart lung capacity, or muscle and joint injuries!

Lose weight errors ignored

Eat spicy food can lose weight
Statistics found that Thailand India, a little fat people, so that their usual hot tropic related. Because of spicy food easy to sweat, and eat a little bit of it has been full of feeling, so there is the effectiveness of weight loss.
However, spicy food diet for a long time if it will affect the function of the stomach, stomach pain and even the risk of stomach bleeding. And eat too much spicy food will make the skin becomes rough, not by a more up acne, absolutely The loss outweighs the gain!
Every 30 minutes of jogging to lose weight
Every 30 minutes of jogging to lose weight. Jogging can achieve the purpose of aerobic exercise to lose weight, but has little effect. Practice has proved, only continued to campaign for more than about 40 minutes, the body fat can be mobilized together with the glycogen energy.
As the movement time, the amount of fat for up to 85% of the total consumption. Visible, short in about 40 minutes of exercise intensity regardless of size, the fat consumption is not obvious.
Drinking water can make the body fat, want to lose weight you can not drink
In fact, only drinking water shortage will cause the body to continue to store water as compensation, and make the body more easily accumulate in fat, resulting in obesity. Inadequate water may also cause the body The new supersedes the old. dysfunction, resulting in energy absorption, less release.
So for dieters, inadequate water can not achieve the purpose of weight loss, but also to health caused more serious damage.
Do 20 minutes of exercise, eat sweets or other delicacies consumed
If you consume in order to eat sweets, occasionally not extend the time for aerobic exercise to have what not good. But if a habit, only to lose everything and gain nothing. If you often to prolong exercise time as excessive diet excuse, you actually have to put oneself in the overtraining condition, then your body has no time from overtraining Fatigue, recover. When the body can not adapt to the training, to reduce fat is very difficult, because of excessive exercise can lead to excessive secretion of catabolic hormone, this hormone is attached to the muscles, the muscles can not synthesize.
So, often in a meal of excessive consumption of people, should be in the next time a slightly increase the intensity aerobic training, or reduce meal calorie intake.
Do not eat breakfast
Some people mistakenly think that skipping breakfast can reduce the intake of calories, so as to achieve the purpose of weight loss, but do not eat breakfast very harmful to human health, harmful to health, but also affect the day’s work.
Fixed recipes
This is to reduce the intake of many things, but in the course of time will make the body lack of comprehensive nutritional ingredients, harmful.

Teach you how to choose lean protein

Lean protein is an important part of any healthy diet and can help you along with your weight-loss efforts. Lean protein provides you with a sense of satiety (fullness) and can help prevent overeating. Here are some pointers for choosing nice sources of lean protein:
Fish is of the healthiest sources of lean protein. It is nautrally lower in saturated fat than poultry or beef. Coldwater fish, such as salmon, is an excellent choice as it contains high amounts of omega-3 fatty acids, a "good" fat that can be beneficial to your health.
Chicken and Turkey
Poultry is a lovely source of protein — pick white meat turkey and chicken as often as possible; it is lower in calories than dark meat. Be sure to remove the skin before eating. Ideal preparation methods include roasting, grilling, and baking.
Watching your overweight and calorie-intake doesn't mean you need to give up beef. Select cuts with the words "round" or "loin" in the name, and those that have less visible marbling. Trim any visible overweight before you cook it or ask the butcher to do so before wrapping it up. When choosing ground beef, look for "lean" or "extra lean" on the label.
Despite getting a bad reputation a few years back due to cholesterol concerns, eggs truly can be part of any healthy diet. Eggs provide around grams of protein per serving. They are the most budget-friendly protein source, at less than $2 a dozen.They are simple to prepare, and can be used creatively in plenty of different ways, from breakfast, to sandwiches, to heartier dishes such as fritatta or quiches. In the event you are concerned about cholesterol, use fewer yolks (the overweight and cholesterol is in the yolk). Tip: I am liking making scrambled eggs with whole egg and whites.
Low-Fat Dairy
Low-fat dairy products are an ideal source of lean protein because much of the saturated overweight has been removed from them. They provide vitamin D and calcium (which may help you lose weight). Low-fat cheese, milk and yogurt are staples of a healthy diet as they can be worked in to very any meal or as a part of healthy snacks.
Beans, Peas and Lentils
Beans, peas, and lentils are also nice lean protein sources, for those who follow a vegetarian diet. They provide lots of fiber, which most of us need to increase in our diets. The protein and fiber pack a "one-two punch" that can help you feel fuller much longer than other foods and thereby prevent overeating. Try adding them to other recipes such as chili, soup, or even salads, and gradually increase your serving size or frequency to keep away from gastric woes. (Adding much fiber to your diet without delay may cause gas and cramps.)

Drink milk “fatal errors more thick more nutrition”!

Milk is a food the most familiar in our lives, it is rich in nutrition, high calcium has been widely known. However, how to drink milk, drink much, what the best time to drink? Many people may not know. Milk is good, but drink not, may also harm the health and nutrition of waste. Today I would like to share with you the people I see to drink milk misconceptions.
Drink milk "fatal errors more thick more nutrition"!
Milk is thicker and more nutritious.
Many people believe that milk is thicker, the body get more nutrients, in fact this is not scientific.
The so-called "strong" milk, some because parents in powdered formula when put milk powder and less water, want to let the milk water rushed out of the small, high concentration of nutrients; others refers to some brands of milk taste "thick", this is in fact the merchants in the milk adding flavor, a thickening agent and stabilizer, make the milk taste is very fragrant.
Take the milk drink.
Many people have such a wrong impression, foreigners get milk when the water to drink, so the body is particularly good. In fact, milk is good stuff, but also to control the amount of. Although milk contains about 70% of water, but also can not substitute for water. Whole milk containing about 3% of animal fat, also known as the "bad fat, saturated fat," half of the acid and contains, it is regarded as the major components lead to arteriosclerosis, coronary heart disease, thrombotic stroke, breast cancer, colorectal cancer and prostate cancer. Therefore, the milk can not drink too much, suggest that every adult over 3 to drink 200 – 300ml. If you want to add more milk products, you can drink a small cup of yogurt, but the daily intake of dairy products should not exceed 500ml.
Milk and egg is the best breakfast.
Many people think that, milk and egg nutritional value is very high, if you eat a breakfast this morning, sure full of vitality.
In fact the opposite is true. The protein content of the two higher, strong sense of satiety, after eating often can't eat something else. In this way, you will be sleepy straws. in the morning, because of the lack of in vivo study required people to work, glucose! Glucose can make people keep sober, encouraging the spirit of power source, starch class food and fruits can provide energy for the body. Therefore, milk and egg or separately is better to eat. Milk, bread and fruit and vegetable or egg,
porridge and vegetables, are good breakfast.
Fasting drink milk.
Many people have the habit of fasting drink milk, this is not good. On an empty stomach, gastric juice concentration is too high, the milk, the milk protein will be in the stomach to clot, affect protein digestion and absorption, can also cause stomach discomfort. So, preferably after a meal to drink milk, or eat some starchy food in the milk, to promote digestion and absorption of milk. Some people as "lactose intolerance," drink milk after abdominal distention, diarrhea, such people do not fasting drink milk, can drinkable yogurt or addition of low lactose milk lactase.
The milk before going to bed to help calcium.
Some people said, the milk before going to bed can compensate for the declining state of calcium at night, thereby protecting the bones, promote the absorption of calcium. The milk has calcium effects, because the milk protein and lactose containing facilitate calcium absorption. To dry fish, vegetables and so on, the highest rate of the body's absorption of calcium in milk, can reach 40%.But in the milk before going to bed, would increase the chance of the night on the toilet, also increase the gastrointestinal burden, but may not conducive to sleep. Diabetes is best not to in the milk before going to bed, because this will affect the blood glucose, blood lipid in different degree, weight will also be difficult to control.
Packing of milk boiling heating.
Frozen in the refrigerator, milk drink, not because of cold cause diarrhea, but also can sterilization. But in fact, the fresh milk must be boiled to disinfection and sterilization, but on the market sales of milk are pasteurized product, no need to re boil sterilization. Also, bring to the boil will destroy the milk in the vitamin and physical activity, nutrition
Discount the value.
Here I suggest you drink milk, the best temperature and the temperature on the same line, so that will not only stimulate the stomach, but also easy to absorb. Do not advocate drink cold milk, can cause stomach discomfort, can heat a little drink again. Microwave heating is more convenient, but should pay attention to not use plastic bags to use direct heating, heating glass container.
Add some sugar to promote digestion.
Milk with sugar, and digest the relationship is not big, mainly in order to improve the taste. If you feel milk too fishy, according to every 100 ml of milk 5 – 8 grams of sugar right amount sugar principle, also add chocolate powder, Coffee and honey flavor, but don't add too much, otherwise they will be excessive calorie intake. Don't take children to drink milk transfer too sweet, this will stimulate the child's taste, let him develop bad habits from childhood love sweets.
Milk can not mix juice.
Many people think, milk and orange juice, lemon juice mix, it will cause protein denaturation, drink law "kill people". Indeed, if in the milk blended juice this kind of high acid fruit juice, condensed protein can produce floc, protein degeneration, the degeneration of the body no harm, only a few people will cause gastrointestinal discomfort.But such blending out drink taste bad, but also very few people would like to drink. As long as there is a small amount of time interval, drink milk to drink fruit juice, or eating fruit, no problem for most people, but also make more balanced nutrition.
Do you know which drink milk is not good habit, some words to share out!

Teach you six kinds of effective method reducing weight (it is suitable for MM oh)

Tried so many ways to lose weight, feel that there are several method is very effect (especially suitable for use MM oh), today specially out share oh!
One, honey vinegar to lose weight
Edible methods: change in diet condition, the proportion of honey vinegar 1:4 food, drink twenty minutes fasting every morning before breakfast, lunch and dinner immediately after drinking. White vinegar is natural brewed vinegar oh.
Principle reducing weight: amino acid in vinegar, can consume the body fat, and can make sugar, protein and other The new supersedes the old. smoothly. Honey is rich in glucose, protein, vitamins, organic acids, amino acids and nutrients such as pollen, the heat very low, not only help increase the liver detoxification capacity, but also the stomach, helping digestion equivalent Fruit.
Two, wine and cheese to lose weight
Edible methods: three meals a day to eat meals, thirty minutes before going to bed, eat 1, 2 lices of cheese or 50g cheese, drink a glass of red wine 50 – 100CC, to select the lipid, calcium content is high, sugar low/low carb cheese cheese.
Principle reducing weight: a fixed daily intake of calcium can effectively lose weight, cheese and milk composition is close, do not contain lactose and calcium easily absorbed by human body, short chain amino and protein generated through the fermentation of acid, can promote the metabolism rate. Red wine contains alcohol, can help sleep. Sleep time Xie slow, low body temperature, eat cheese and red wine, can produce heat, and accelerate the The new supersedes the old., sleep side edge can consume in vivo fat, to achieve weight loss. But before a meal can not eat starchy foods, or else they will have the opposite effect. Three, VC + fructose water
Edible methods: fructose 15g joined the 350ml warm water stir well and serve. Two times a day, or one hour after the meal eaten more than half an hour before meals, sip. VC chewable pharmacies sale, after lunch take a grain.
Principle reducing weight: VC can improve the metabolism of fat fat and lipid, blood vitamin C concentration for higher, usually lower body fat.
Four, lemon diet
Edible methods: edible olive oil 4 tablespoons lemon juice 2, 4 – 8 spoon, add garlic a little, stir evenly. Hollow in the morning and evening before going to bed drink.
Principle reducing weight: there are a lot of citric acid citric, can promote gastrointestinal motility, defecation. The body without the accumulation of toxins, will naturally slow down.
Five, gold enzyme powder
Edible methods: Gold enzyme powder 10g, morning fasting or postprandial 10g enzyme powder placed gold cup, pour about 120ml hot water directly to brew consumed after mixing.
Principle reducing weight: yeast can promote The new supersedes the old., the calorie burning more smoothly, to maintain the balance of intestinal beneficial bacteria, improve constipation. The enzyme can effectively reduce the appetite, and can prevent the body to absorb glucose, fat.
Six, vinegar bean diet
Edible methods: beans or black beans with low heat fry, add natural brewing vinegar soaked in the proportion of 2:1 sealed bottle, a week after eating, three times a day, every meal to eat a spoonful.
Principle reducing weight: vinegar in the amino acids and promoting ammonia acid, prevent lipid synthesis, promote its decomposition, in order to avoid the accumulation of fat in the body of the function. Soybean saponins which can promote fat metabolism, and contains a large number of food fiber, can promote intestinal peristalsis.
If you think there's a better way to lose weight, the more effect it out to share!

Three weight loss recipes to help you effectively Detox

Now more and more people want to lose weight, but the correct steps to lose weight you know? In fact, the real weight loss, the first step is to carry out detoxification. The word we often contact poison, but in the end the body of these toxins is how to produce? And we can carry out detoxification by what method? Today Xiaobian take you understand.
One reason, produce toxins
1, the human intake of sugar, protein, fat excess, in the metabolic process of waste piled up the lactic acid, acid, uric acid, free radical, excess fat, cholesterol and so on; if the fat, cholesterol content is too high, not promptly removed from the body, easily deposited in the vessel wall, so that narrows blood vessels, causing diseases such as hypertension and arteriosclerosis.
2, the body itself The new supersedes the old. products, such as liquid water old necrotic cells, mutations in cancer cells, blood cells, lymphocytes, clogging can not be exhausted in time.
3, a variety of endogenous and exogenous toxins will eventually converge to the intestinal tract, feces formed, if not promptly remove Supian intestinal these words, the in vivo absorption of toxins, cause two pollution, poison the body.
Two, detox diet
Lemon Detox Diet
Lemon is rich in vitamin C and a variety of acidic substances, after a reasonable allocation, or a very effective weight loss material, especially suitable for bowel diet, weight loss methods are as follows:
1, a liter of water with half a lemon juice, and placed in the refrigerator, the temperature low tend to have a cool and refreshing feeling.
2,The body itself The new supersedes the old. products, such as liquid water old necrotic cells, mutations in cancer cells, blood cells, lymphocytes, clogging can not be exhausted in time.
3, must be with a daily 15 minute exercise, do not have to continue, dispersing time may also contribute to sweat, the purpose is to rid the body of harmful substances.
Red medlar jujube congee
Red bean can pass through the small intestine and diuresis to swelling, it Tiaojing Tongru role, not adjusted for female menstruation, the milk of lactating women pass poor curative effect. In addition, Pericarpium Citri Reticulatae has Huatanzhike, digestive function. Good for sushi stop product dyspepsia have therapeutic effect.
Material: red beans, brown rice, millet, 60g 150g 50g, red dates 8, medlar 1 spoon, water 1500 ml
Practices: red beans, brown rice washed soaked for 4 hours, 2 hours; the beans into the pot add water first to medium heat and cook for 30 minutes, then put all ingredients into a pot to boil to a simmer for 30 minutes.
Eat: breakfast or dinner, with the bland diet.
Red bean soup
Red beans are rich in vitamins B1, B2, protein and a variety of minerals, there is blood, diuresis, detumescence, promote the effectiveness of cardiac activation and so. Eat can prevent and treat feet, have a slimming effect. The basic ingredients can increase the gastrointestinal peristalsis, reduce constipation and promote urination, eliminate edema heart or kidney disease caused by; wax gourd itself is also very good diuretic food.
Materials: wax gourd, beans, salt, 200g 400g
1, melon peeled, diced; red beans washed, soaked 6 hours standby.
2, pot into the amount of water to boil, add red beans cooked.
3, the wax gourd into the pot, cover the fire cook until melon become transparent, add salt.
Method: to eat dinner with food, light diet.
Three, other methods
Intestinal massage
1, stand up straight, two shoulders relax, scapula down, deep breath, right arm elbow, the right hand hand in the neck and head to the left, on the right side of the face slightly twisted, look, while the right hand pressing, slowly expiratory.
2, the upper body straight, two shoulders down, deep breathing, his right fist, the middle finger and index finger extended and bent, pulp on the depression left above the clavicle place, breathe out slowly, gently press force.
Alkaline bath detoxification method
Alkaline bath therapy can wash away the accumulated in the acidic waste subcutaneous tissue, so that the skin becomes more flexible, more compact.
This method is relatively simple, only need to add 150-200 grams of bubble bath water containing Chinese herbal medicine, herbal essence of fragrance bath salts, and bath 15-30 minutes. The effect is very good oh.

Regulating blood lipid

Simple dietary changes can reduce the cholesterol by 20%. Drinking water more and eating more fruits and vegetables can take in large amounts of soluble fiber. The American dietetic association reports that the more intake of dietary fiber, the lower the cholesterol level. Oats are the best for lowering serum and total cholesterol.
Fish is rich in good fats that protect the heart, so we should eat more. Stopeating margarine and hydrogenated vegetable oil. they will not only rise low density cholesterol, but also reduce high density cholesterol which is beneficial to human body.
Reduce the intake of saturated fatty acids. Eat no more than one egg a day. At the same time, avoid eating food containing oxidized cholesterol and trans fatty acids, such as baked food, potato chips, cookies, coffee mate and pastries etc. In addition, eating two medium-sized carrots every day for 21 days can at least reduce your cholesterol by 50%.
Nutrient supplement
Studies confirm that taking 1.5 grams of vitamin B3 per day can make high density cholesterol by 33%, but this does not apply to patients with liver disease or diabetes. High cholesterol patients need to take the pills under the guidance of a doctor. Gradually increase the dose, and after the regular vitamin B3 intake, check liver enzymes and cholesterol levels once every 3 ~ 6 months .
Phytosterols are natural lipid lowering medicine. Fruits, vegetables, nuts, seed food and soy products all contain sterols. Research shows that adding 1-2 grams of plant sterols in the normal diet every day can reduce LDL cholesterol. Increasing the intake of phytosterols can reduce 1/4-1/2 of the absorption of low density cholesterol.

Lifestyle changes
A healthy lifestyle can make your blood flows more smoothly and the heart beats more powerfully. Start an exercise program, even if it's just simple walking; Stop smoking; Drink less caffeine drinks and alcohol as they can increase triglycerides in the body. Most importantly, don't skip breakfast.

Weight loss is supposed to be big business

Weight loss is supposed to be big business with thousands of diet pills and supplements flooding the market. New pills are being launched almost daily with each and every one of them claiming to be better than the rest.
Rasppberry ketone is a powerful natural fat burner that has been getting a lot of publicity off late. It has been featured on TV and dubbed as the "miracle fat burner in a bottle" by a well known weight loss doctor. Raspberry ketone supports weight loss by speeding up metabolism and reducing appetite.
Green coffee is yet another powerful natural fat burner that is known to ensure weight loss with least bit of effort. Trials have shown that it can help boost metabolism, suppress appetite and prevent fat built up in the body resulting in quick weight loss even without diet or exercise. It is not surprising that it has been termed as the "miracle fat burner" by fitness experts.
"Ketone Balance Duo is unlike any other natural diet pill since it combines raspberry ketones with green coffee. Besides this, it is also known to contain green tea and guarana extract. This is a pill that is proven to ensure quick weight loss and increased energy and stamina too. It is also known to fight fatigue and reduce LDL cholesterol in the body. People have been getting excellent results with it" says a spokesperson.
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Deep Silver has released a new video

Deep Silver has released a new video for latest chapter in the Saints Row franchise, Saints Row 4.
Develop by Volition Inc., the third video diary shows behind the scenes Jim Boone, Senior Producer, Steve Jaros, Creative Director, and Steve Quirk, Art Director, as they explained how adding superpowers opened a whole new dimension for the gameplay.

The developer diary, which focuses on the game's story, also features Troy Baker and Terry Crews, who are two of the voice actors for the game.
Saints Row 4, which is set several years after the events of Saints Row: The Third, takes players to an alien invasion that is going on and the head honcho of the Saints has been elected to the Presidency of the United States, who has been put into a simulation of Steelport.

Saints Row 4 will be out for Xbox 360, PS3 and PC on August 20th in North America and August 23rd in Europe followed by a worldwide release three days later.

My editor recently forwarded a press release

My editor recently forwarded a press release to me about a product called Spray Thin, a "fresh new way to reduce the desire to overeat and help people lose weight."

Imagine losing weight by simply spraying your meals and snacks with scents specifically designed to curb appetite and, according to results of the company-sponsored study, you could lose as many as 33 pounds in six months.

It sounded sketchy to me. Before dismissing this as another "too good to be true" product for effortless weight loss, I decided to look into it further. It turns out, there is a scientific basis for using smell to aid in weight loss.

Scientists already know the area of the brain that processes information about smell is linked to brain centres that control appetite . It's also well established that age-related loss of smell can cause poor appetite, malnutrition and Fruta Planta weight loss in the elderly.

It seems a keen sense of smell can help regulate the amount of food you eat. Researchers recently demonstrated that certain aromas released during chewing and swallowing foods activate regions in the brain that control satiety.

By accelerating satiety, odour molecules in food could help people stop eating sooner. The evidence is flimsy, however, whether this results in weight loss.

On the positive side some participants reported

The first theme was termed "heightened communication about weight management". On the positive side some participants reported that their partner losing weight inspired them to do the same. On the negative side some participants reported resentment about being nagged to lose weight.
The second theme was termed "changes in intimacy". While most couples reported becoming closer, some participants reported feeling insecure that their partner had lost weight.

Although this study provides some interesting insights, we cannot assume that its findings will apply to everyone.

It does, however, highlight the fact that weight loss can sometimes have a significant effect on a relationship, be it good or bad. It is something you may wish to discuss with your partner if you are planning to lose weight.
And maybe you could try to lose weight together?

"How losing weight can be bad for your relationship, with partners sabotaging diets and rejecting sex," reports the Mail Online. Though the study it reports on also found weight loss brought many couples closer together.
The study researched an often overlooked issue. That is the impact weight loss may have on a relationship; especially if one partner loses weight while the other remains overweight or obese.

This US study used online questionnaires to investigate behaviours and communication among 21 couples where one person in the couple had recently lost 14 kilograms or more.

The researchers found 2 Day Diet weight loss could have both positive and negative effects on a relationship, centred around two main themes.

Past research has linked their shortening

Past research has linked their shortening with aging. On Friday, media outlets trumpeted the preliminary results of a study where researchers found a change in a genetic marker associated with aging in patients who underwent bariatric surgery. pai you guo Headlines blared, "Weight-loss surgery may reverse signs of aging," and reports about the study suggested such surgery could "turn back the clock" on aging.

While the study — which is the first to look at the impact of surgical weight loss on this genetic marker — presents compelling findings, it’s still far from clear what the actual cause pai you guo slimming capsule of this genetic change was in patients who had gastric bypass pai you guo pills surgery and what follow-up studies might reveal about the workings of this and other weight-loss surgeries.

The study from Stanford, which involved 51 patients, found a pai you guo diet tea lengthening of telomeres, a region at the end of DNA strands. Study author Dr. John Morton compared these telomeres to aglets, the plastic tip that holds the threads at the end of a shoelace together.

Mindful eating gives you permission to eat

Mindful eating gives you permission to eat the foods you love, eating them slowly while tasting and enjoying every bite.
Spontaneity is not your friend when it comes to weight loss. When we get hungry, we reach for whatever's available. And around the holidays, the choices put in front of you are even more tempting than usual. Maybe your contribution to a holiday dinner could be a veggie dish or salad – which you could then eat a goodly portion of. Or if wine is your weakness, perhaps bring an alternative beverage, such as flavored fizzy water, so you have something else you like to drink available as well.

To address the problem, the CCC has made a video covering the myths and facts about holiday weight gain, and what works to prevent it. Here are some of their tips along with my own, lishou slimming capsule to help you enjoy the holidays without the need for a diet or weight loss program afterwards.

Changing the way you eat, in addition to what you eat, li shou strong version  is one of the best ways to make sure you don't become another holiday weight gain statistic. One of the best ways to do this, experts say, is with conscious or mindful eating, which research shows aids weight loss.

Anti-oxidant Vitamin products and Zinc Lower Possibility of Eye sight Deprivation via Age-Related

Anti-oxidant Vitamin products and Zinc Lower Possibility of Eye sight Deprivation via Age-Related Macular Weakening
(ARA) * Discoveries with a country wide medical trial noted that prime quantities of natural antioxidants together with zinc drastically prevent highly developed age-related macular worsening (AMD) and the related eye sight damage.

Scientists found that men and women from danger for growing innovative staging associated with AMD, a number one root of eye sight burning, decreased ones own danger as a result of about 25 percent once treated with the high-dose combined vitamin C, vitamin e d-alpha, beta-carotene together with zinc. During the identical high-risk set — such as of those with advanced beginner AMD, as well as highly developed AMD in a single eye but not the opposite sight — your nourishing substances diminished the chance of perspective great loss due to enhanced AMD by way of about 16 per cent. For all research competitors just who experienced frequently no AMD or even very early AMD, this nourishment wouldn’t present an visible benefit. A clinical trial — called Age-Related Total eye Problems Analysis (AREDS) — was provided with the Nationwide Sight Institution (NEI), one of the National government'’s Nation’s Institutes with Health.

"It becomes an fascinating uncovering considering that, for everyone with high risk regarding creating highly developed AMD, a lot of these nourishing substances are the initial helpful cure to help slowly a advancement of it," reported Scott Some sort of. Sieving, Meters.H., Ph.D., boss of your NEI. "AMD is actually a leading root of artistic disability and also loss of sight on Us citizens 63 yrs old and even old. Right now, solution for leading-edge AMD is fairly modest. All of these vitamins definitely will hold off any evolution so that you can innovative AMD around those who find themselves in high risk — people who have advanced AMD in one and also the two vision, or possibly especially those with leading-edge AMD in a sight witout a doubt.

"Your nutritional value will not be a cure for AMD, not does the catering company repair idea lost through the disease," Dr .. Sieving proclaimed. "But they also will have an important factor part to assist people today from riskly with regard to building sophisticated AMD continue its eye-sight."

A common aspect regarding AMD may be the existence of drusen, green build up below the retina. Often seen in quickly period 60, drusen can be found by just a close watch treatment specialist in an sight check-up the place that the scholars happen to be dilated. Drusen them selves fail to induce vision damage, nevertheless a rise in their own specifications or even multitude rises the person'utes likelihood of growing state-of-the-art AMD, which might trigger considerable eye sight deprivation.

Advanced AMD can result in significant imaginative and prescient vision burning. Scientists tend to be not certain about how precisely or simply the reason a boost in the shape or maybe variety of drusen can sometimes lead to sophisticated AMD, which usually is affecting typically the sharpened, main imaginative and prescient vision required for any "direct ahead" activities, which includes looking through, generating and spotting confronts associated with buddies.

"Last numerous studies have advised that others who’ve eating plans loaded in green, environmentally friendly fruit and vegetables possess a lessen possibility of creating AMD," proclaimed Ernest Ferris, Mirielle.Deborah., home of professional medical researching on the NEI and even chairman from the AREDS. "Then again, the top numbers of vitamins that were looked at inside the AREDS are very hard to reach as a result of diet program on it’s own.

"Virtually two-thirds connected with AREDS individuals chose to create a each day multi-vitamin in addition to their sent to investigation medication," Dr .. Ferris says. "The learning also indicated that, inspite of a multivitamin, persons at dangerous with regard to producing superior AMD can easily decreased the potential risk of imaginative and prescient vision loss with the addition of some sort of creation with a similar higher quantities of vitamin antioxidants and even zinc employed in the investigation."

Dr. Ferris said some individuals through advanced beginner AMD will not wish to bring big dosage amounts associated with free radical cleansing natural vitamins or possibly zinc oxide medical motives. "One example is, beta-carotene may raise the chance cancer of the lung between people who smoke ,," he was quoted saying. "They will should seek advice from his or her doctor the very best combination of nutrition to them. With using the high amounts of zinc, it is important to create proper levels of copper mineral for the food plan in order to avoid truck driver problem."

The AREDS players documented few unintended effects in the therapies. Pertaining to 7.5 % connected with individuals assigned to the zinc treatment options — compared to 5 % who didn’t have zinc with their given treatment solution — experienced urinary system conditions that mandatory hospital stay. Individuals with the only two organizations of which procured zinc oxide furthermore claimed anemia at the just a little substantial price; nevertheless, screening of the patients for this particular dysfunction confirmed very little change with treatment solution classes. Yellowing of the skin, any well-known complication of big dosages from beta-carotene, ended up being documented a bit more regularly by just students acquiring anti-oxidants.

"A AREDS components is the to start with demonstrated remedy for persons during high risk regarding developing state-of-the-art AMD," Feris proclaimed. "Lessening this progress of AMD to its enhanced period preserves a vision of a lot would you or else have had really serious sight incapacity."